RAW WALL TODAY 06/13/12

3 MIN JUMP ROPE
15/15 OH SQUATS PUSH PRESS
10/10 OH WALKING LUNGES
WARM UP
TRAVELING BALL BURPEES FORWARD AND BACK  LONG WAY

WORK OUT        20 SEC ON      10 SEC OFF        8 ROUNDS        30 SEC REST BTWN EXERCISES

BALL CHOPS  LEFT    4 SHOULDER TO MAT         4 MAT TO SHOULDER

SUPERS

BALL EXTENDED CRUNCHES

HEAD CIRCLES    4 LEFT      4 RIGHT

KNEE FLOOR WIPERS

T2B

BALL CHOPS  RIGHT      4 SHOULDER TO MAT        4 MAT TO SHOULDER

THEN:

TRAVELING BALL BURPEES   FORWARD AND BACK
THEN:
4 MIN PLANK AS FOLLOWS:
1 MIN PLANK
1 MIN UNBALANCED PLANK RIGHT
1 MIN PLANK
1 MIN UNBALNCED PLANK LEFT