WARM UP
3 MIN JUMP ROPE
THEN:
10 OHS W/ROPE
10 WALL BALLS
10 MT CLIMBERS
10 INV RING ROWS
3 ROUNDS
WORK OUT
COLUMN A
PULL UPS
TGU 30/40
PUSH UPS
FLOOR 2 CEILING 40/50
WALL CLIMBS
AMRAP STARTING WITH 1 REP, PERFORM EACH EXERCISE IN COLUMN A IN ORDER ADDING ONE REP EACH ROUND. EVERY 5 MINUTES PICK ONE EXERCISE FROM COLUMN B TO COMPLETE THEN RETURN TO COLUMN A AND CONTINUE AMRAPs UNTIL ALL OF COLUMN B IS COMPLETED.
COLUMN B
1 CORNER RUN
25 BURPEES
3 ROPE CLIMBS
25 OH WALKING LUNGES W/BAR (EACH LEG)
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