RAW WALL TODAY 06/12/12

3 MIN JUMP ROPE
15/15 OH SQUATS PUSH PRESS
10/10 OH WALKING LUNGES
WARM UP

WORK OUT         CARDS! 40/45 DB

CLUBS                  LEFT LEG BENT OVER ROWS
SPADES                RIGHT LEG BENT OVER ROWS
HEARTS                WALL CLIMBS 1/2 FACE VALUE 6 AND UP (ROUND DOWN)
DIAMONDS           RUSSIAN TWISTS