WARM UP
3 MIN JUMP ROPE
THEN:
1 BEAR CRAWL FORWARD
15 V UPS
1 BEAR CRAWL REVERSE
15 SQUATS
1 BEAR CRAWL F
5 WALL CLIMBS
1 BEAR CRAW R
10 PUSH UPS
3 ROUNDS
WORK OUT
1 MIN PLANK HOLD 45LB PLATE
20 WALKING OVER HEAD LUNGES 45LB PLATE
6 COUNT BREAK DOWN ON WALKING LUNGE FOR FORM 45LB PLATE 5 REPS
20 WALKING OVER HEAD LUNGES 45LB PLATE
2 MIN PLANK HOLD 45LB PLATE
15 BURPEES
6 COUNNT BURPEE BREAK DOWN FOR FORM 5 REPS
15 BURPEES
3 MIN PLANK HOLD
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