3 MIN JUMP ROPE
15/15 OH SQUATS PUSH PRESS
10/10 OH WALKING LUNGES
WARM UP
1 BLDG RUN
10 JUMPING PULL UPS
1 LEAP F
1 MIN HS HOLD
1 LEAP B
10 INV RING ROWS
1 30 SEC CROW HOLD
20 MT CLIMBERS
WORK OUT PODS AMRAP 4 MIN 1 MIN RESP BTWN PODS
6 WALL BALLS
11 BALL CLEAN/SQUATS
6/6 HEAD CIRCLES 1DB 35/45
2/2 TGU
11 TIRE JUMPS
6 TIRE FLIPS
1 ROPE CLIMB
6 BURPEES
6 THRUSTERS 75LB BB 2DB 45
6 SDHP
6 RING DIPS
6 PULL UPS