RAW WALL TODAY 06/11/12

3 MIN JUMP ROPE
15/15 OH SQUATS PUSH PRESS
10/10 OH WALKING LUNGES
WARM UP
1 BLDG RUN
10 JUMPING PULL UPS
1 LEAP F
1 MIN HS HOLD
1 LEAP B
10 INV RING ROWS
1 30 SEC CROW HOLD
20 MT CLIMBERS
WORK OUT     PODS       AMRAP 4 MIN     1 MIN RESP BTWN PODS

6   WALL BALLS
11 BALL CLEAN/SQUATS

6/6 HEAD CIRCLES  1DB 35/45
2/2 TGU

11 TIRE JUMPS
 6 TIRE FLIPS

1 ROPE CLIMB
6 BURPEES

6 THRUSTERS  75LB BB     2DB 45
6 SDHP

6 RING DIPS
6 PULL UPS