3 MIN JUMP ROPE
15/15 OH SQUATS PUSH PRESS
10/10 OH WALKING LUNGES
WARM UP
3 BEAR CRAWL WALL CLIMB
5 T2B
10 SDHP
WORK OUT START AT CORNER OF BLDG
10 JUMPING SQUATS W/BAR 55/45
20/20 WALKING LUNGES W/BAR
LEFT HAND FARMERS WALK AROUND BLDG W/BAR
10 PUSH UPS
20 JS
20/20 WLUNGES
RIGHT HAND FARMERS WALK AROUND BLDG
20 PUSHUPS
30 JS
20/20 WLUNGES
LEFT
30 PU
40 JS
20/20 WLUNGES
RIGHT
40 PU
BEAR CRAWL AROUND BLDG BACK TO YOUR WEIGHTS