RAW WALL TODAY 06/08/12

3 MIN JUMP ROPE
15/15 OH SQUATS  PUSH PRESS
10/10 OH WALKING LUNGES

WARM UP
3 BEAR CRAWL WALL CLIMB
5 T2B
10 SDHP

WORK OUT  START AT CORNER OF BLDG
10       JUMPING SQUATS W/BAR 55/45
20/20 WALKING  LUNGES W/BAR
LEFT HAND FARMERS WALK AROUND BLDG W/BAR
10       PUSH UPS

20 JS
20/20 WLUNGES
RIGHT HAND FARMERS WALK AROUND BLDG
20 PUSHUPS

30 JS
20/20 WLUNGES
LEFT
30 PU

40 JS
20/20 WLUNGES
RIGHT
40 PU
BEAR CRAWL AROUND BLDG BACK TO YOUR WEIGHTS