WARM UP
3 MIN JUMP ROPE
THEN:
5    SDHP
10 DB SWINGS
15 SUPERS
1 BLDG RUN
2 TIMES

WORK OUT
1.  
5 TIRE FLIPS                           10/10 SLEDGE HAMMER

2.  5 WALLBALL                           10 RUSSIAN TWISTS

3.  5 BACK SQUATS 135/75       10 FLOOR WIPERS

4.  10 LEG ROLLS                           5 ROLL OUTS

5.  5 INVERTED RING ROLLS       10 BOX JUMPS

AMRAP   5 MIN  EACH POD      1 MIN REST BETWEEN PODS

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