WARM UP
3 MIN JUMP ROPE
THEN:
5 SDHP
10 DB SWINGS
15 SUPERS
1 BLDG RUN
2 TIMES
WORK OUT
1. 5 TIRE FLIPS 10/10 SLEDGE HAMMER
2. 5 WALLBALL 10 RUSSIAN TWISTS
3. 5 BACK SQUATS 135/75 10 FLOOR WIPERS
4. 10 LEG ROLLS 5 ROLL OUTS
5. 5 INVERTED RING ROLLS 10 BOX JUMPS
AMRAP 5 MIN EACH POD 1 MIN REST BETWEEN PODS
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