RAW WALL TODAY 06/08/11

 DON’T PAY TOO MUCH ATTENTION TO THE WEATHER FORCASTS.
  BRING YOUR OWN OUTLOOK WITH YOU

WARM UP
3 MIN JUMP ROPE
THEN:
1 BLDG RUN
THEN:
5  –  4   –   3  –   2   –  1
OF THE FOLLOWING:
SIT UPS
SUPERS
WALL BALLS
VUPS
SDHP
BALL CLEANS
BALL PUSH UPS

WORK OUT  (5 PODS)
5 T2B         5 DEAD LIFTS
AMRAP 5 MIN THEN:
PUSH UPS AMRAP 1 MIN
REST 1 MIN
FOLLOW SAME PATTERN WITH THE FOLLOWIN 4 PODS:
5 PUSH PRESS 65/95      5 CLEANS   65/95          THEN 1 MIN BURPEES

5 RING DIPS                        5 SKIN THE CATS         THEN: 1 MIN V UPS

5 OHS  95/65                       5 THRUSTERS  95/65   THEN 1 MIN BOX JUMPS