3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT W/ROPE
10/10 OH WALKING LUNGES W/ROPE
1 DANNY RUN
WARM UP
1 BEAR CRAWL F
5 BURPEES        2ND ROUND  8     3RD ROUND  10
1 BEAR CRAWL R
5 INV RING ROWS
20 SIT UPS
3 ROUNDS
WORK OUT    CORNER TO CORNER BLDG

1 MAN MAKER R    45/35
RUN TO NEXT CORNER
2 MAN MAKER R
RUN TO NEXT CORNER
3 MAN MAKER R
RUN TO NEXT CORNER
4 MAN MAKER RIGHT
RUN TO NEXT CORNER
5 MAN MAKER RIGHT
1 MAN MAKER LEFT
REPEAT ABOVE WITH LEFT HAND
THEN:
6 FLOOR WIPER
20 V UPS
7 FLOOR WIPERS
30 V UPS
8 FLOOR WIPERS
40 V UPS
9 FLOOR WIPERS
50 V UPS
10 FLOOR WIPERS
60 V UPS