10  PULL UPS
10 DBS 65/45
10 WALL BALL
10 PISTOLS EACH LEG
10 RING DIPS

1ST ROUND 3 ROPE CLIMBS
2ND ROUND CORNER RUN
3RD ROUND  5 BEAR CRAWL FORWARD/REVERSE 
4TH ROUND  25 BOX JUMP
5TH ROUND  25BURPESS