10 PULL UPS
10 DBS 65/45
10 WALL BALL
10 PISTOLS EACH LEG
10 RING DIPS
1ST ROUND 3 ROPE CLIMBS
2ND ROUND CORNER RUN
3RD ROUND 5 BEAR CRAWL FORWARD/REVERSE
4TH ROUND 25 BOX JUMP
5TH ROUND 25BURPESS
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