10 JUMPING SQUATS W/BAR 55/45
20 WALKINGÂ OH LUNGES W/BAR
LEFT HAND FARMERS WALK AROUNDÂ BLDG W/BAR
10 PUSH UPS
20 JS
20 WLUNGES
RIGHT HADN FARMERS WALK AROUND BLDG
20 PUSHUPS
30 JS
20 WLUNGES
LEFT
30 PU
40 JS
20 WLUNGES
RIGHT
40 PU
BEAR CRAWL AROUND BLDG BACK TO YOUR WEIGHTS
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