Climb the mountains and get their good tidings.  Nature’s peace will flow into you as sunshine flows into trees.  The winds will blow their own freshness into you, and the storms their energy, while cares will drop off like autumn leaves.  ~John Muir 

 

10  JUMPING SQUATS W/BAR
20 OH WALKING LUNGES W/BAR
FARMERS WALK AROUND BLDG W/BAR IN RIGHT HAND
BACK TO WHERE YOU FINISHED LUNGES AND  10 PUSH UPS

20  JUMPING SQUATS W/BAR
20 OH WALKING LUNGES W/BAR
FARMERS WALK AROUND BLDG W/BAR IN LEFT HAND
BACK TO WHERE YOU FINISHED LUNGES AND  20 PUSH UPS

 30  JUMPING SQUATS W/BAR
20 OH WALKING LUNGES W/BAR
FARMERS WALK AROUND BLDG W/BAR IN RIGHT HAND
BACK TO WHERE YOU FINISHED LUNGES AND  30 PUSH UPS

40  JUMPING SQUATS W/BAR
20 OH WALKING LUNGES W/BAR
FARMERS WALK AROUND BLDG W/BAR IN LEFT HAND
BACK TO WHERE YOU FINISHED LUNGES AND  40 PUSH UPS