3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT W/ROPE
10/10 OH WALKING LUNGES W/ROPE
WARM UP
20 MT CLIMBERS
1 LEAP
1 MIN HS HOLD
1 LEAP
10 JUMPING PULL UPS
2 ROUNDS
WORK OUT PODS AMRAP 3 MIN 1 MIN REST BTWN PODS
5 HANG/CLEAN/SQUAT/ OH PRESS 2 DB 45/35
15 BICYCLES
5/5 WALKING PUSH UPS
5/5 JUMPING SPLIT LUNGES
5 OHS 75BAR
5 RING DIPS
6 BOX JUMPS
2/2 TGU 45/35
2/2 F2C 50/40
6 T2B
2 HS PUSH UPS
5 V UPS
THEN
2 MIN SQUAT HOLD W/DB
4 MIN PLANK 45LB PLATE
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