3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT W/ROPE
10/10 OH WALKING LUNGES W/ROPE
WARM UP

20 MT CLIMBERS
1 LEAP
1 MIN HS HOLD
1 LEAP
10 JUMPING PULL UPS
2 ROUNDS

WORK OUT               PODS     AMRAP 3 MIN        1 MIN REST BTWN PODS

5 HANG/CLEAN/SQUAT/ OH PRESS   2 DB 45/35
15 BICYCLES

5/5 WALKING PUSH UPS
5/5 JUMPING SPLIT LUNGES

5 OHS   75BAR
5 RING DIPS

6 BOX JUMPS
2/2 TGU  45/35

2/2 F2C  50/40
6 T2B

2 HS PUSH UPS
5 V UPS

THEN
2 MIN SQUAT HOLD W/DB
4 MIN PLANK 45LB PLATE