3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT W/ROPE
10/10 OH WALKING LUNGES W/ROPE
WARM UP
1 BLDG RUN
20 MT CLIMBERS
1 MIN HS HOLD
10 JUMPING PULL UPS
10 FLOOR WIPERS
10 INV RING ROWS
3 ROUNDS

WORK OUT

5      10     15
WALL CLIMBS
PULL UPS
1 BEAR CRAWL BETWEEN EACH EXERCISE
THEN
21      15       9
WALL BALLS
DBS      45/65
1 BEAR CRAWL BETWEEN EACH EXERCISE
THEN:
10   –    1
TOE TOUCH  LEFT /RIGHT