Remember, we all stumble, every one of us. That’s why it’s a comfort to go hand in hand. ~Emily Kimbrough
No road is long with good company. ~Turkish Proverb
SPRINT 100M
10 PUSH UPS HOLD
SPRINT 100 M
10 VUPS HOLD
SPRINT
20 SQUATS HOLD
WEIGHTED SPRINT 100M 20/10
10 MAN MAKERS EACH ARM HOLD PLANK
WEIGHTED SPRINT
10 SEATED AB TWISTS WEIGHTED HOLD VUP WEIGHT OVER HEAD
WEIGHTED SPRINT
20 WEIGHTED SQUATS HOLD
BUNNY HOP 50M
10 PUSH UPS HOLD
BEAR CRAWL FORWARD 50M
10 VUPS HOLD
BUNNY HOP 50M
BEAR CRAWL REVERSE 50M
KNEES ONE INCH OF GROUND HOLD
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