3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT W/ROPE
10/10 OH WALKING LUNGES W/ROPE
WARM UP
1 INCH WORM F/R
1 BLDG RUN
10 JUMPING PULL UPS
20 MT CLIMBERS
GET A PARTNER
10 MIN DEAD LIFTS TOGETHER WITH PARTNER WORK TO 5 RPM
WORK OUT PARTNERS
TIMER PARTNER
5 DEAD LIFTS 205/185
5 ROLL OUTS
1 ROPE CLIMB
WORKING PARTNER STARTING CORNER OF BLDG
1 LEAP 1 BURPEE
2 LEAPS 2 BURPEES
3 LEAPS 3 BURPEES
CONTINUE UNTIL PARNTER RELIEVES YOU
SWITCH
PARTNER THEN STARTS WHERE FIRST PARNTER FINISHES
CONTINUE UNTIL BOTH PARTNERS GO TWICE AROUND BLDG
START AT 1 LEAP AND 1 BURPEE EACH TIME BLDG IS CIRCLED
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