3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT W/ROPE
10/10 OH WALKING LUNGES W/ROPE
WARM UP     
1 INCH WORM F/R
1 BLDG RUN
10 JUMPING PULL UPS
20 MT CLIMBERS
GET A PARTNER
10 MIN DEAD LIFTS TOGETHER WITH PARTNER        WORK TO 5 RPM

WORK OUT            PARTNERS

TIMER PARTNER

5 DEAD LIFTS    205/185
5 ROLL OUTS
1 ROPE CLIMB

WORKING PARTNER     STARTING CORNER OF BLDG
1 LEAP       1 BURPEE
2 LEAPS     2 BURPEES
3 LEAPS     3 BURPEES
CONTINUE UNTIL PARNTER RELIEVES YOU
SWITCH
PARTNER THEN STARTS WHERE FIRST PARNTER FINISHES
CONTINUE UNTIL BOTH PARTNERS GO TWICE AROUND BLDG

START AT 1 LEAP AND 1 BURPEE EACH TIME BLDG IS CIRCLED