3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT W/ROPE
10/10 OH WALKING LUNGES W/ROPE
WARM UP
5 4 3 2 1
WALL CLIMBS
T2B
WORK OUT W/BALL 20 SEC ON 10 SEC OFF 8 ROUNDS 1 MIN REST BTWN RNDS
HEAD CIRCLES 4R 4 L
FONDA L
SIT UPS
FONDA R
RUSSIAN TWISTS
BALL EXTENTIONS
WALL BALLS
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