3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT W/ROPE
10/10 OH WALKING LUNGES W/ROPE
WARM UP

5    4    3    2   1
WALL CLIMBS
T2B

WORK OUT      W/BALL       20 SEC ON    10 SEC OFF     8 ROUNDS   1 MIN REST BTWN RNDS

HEAD CIRCLES   4R   4 L
FONDA L
SIT UPS
FONDA R
RUSSIAN TWISTS
BALL EXTENTIONS
WALL BALLS