3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT W/ROPE
10/10 OH WALKING LUNGES W/ROPE
WARM UP
GET TO THE HILL
WORKOUT
100 SQUATS
100 PUSH UPS
1 HILL RUN UP
90 SQUATS
90 PUSH UPS
1 HILL RUN DOWN
CONTINUE ABOVE PATERN UNTIL LAST ROUND OF:
10 SQUATS
10 PUSH UPS
1 HILL RUN DOWN.
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