3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT W/ROPE
10/10 OH WALKING LUNGES W/ROPE
WARM UP
GET TO THE HILL

WORKOUT
100 SQUATS
100 PUSH UPS
1 HILL RUN UP
90 SQUATS
90 PUSH UPS
1 HILL RUN DOWN
CONTINUE ABOVE PATERN UNTIL LAST ROUND OF: 
10 SQUATS
10 PUSH UPS
1 HILL RUN DOWN.