3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT W/ROPE
10/10 OH WALKING LUNGES W/ROPE
WARM UP
20 MT CLIMERS
1 BEAR CRAWL F
1 MIN HS HOLD
1 BEAR CRAWL R
10 JUMPING PULL UPS
1 LEAP F/B
3 ROUNDS
WORK OUT
10 – 1 PULL UPS
10 BURPEES BTWEEN EACH ROUND
THEN:
10 FLOOR WIPERS
20 BICYCLES
20 V UPS
20 SUPERS
5 ROUNDS
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