RAW WALL TODAY 05/30/11

WARM UP
3 MIN JUMP ROPE
THEN:
5 WALL BALLS
10 SIT UPS
5 INVERTED ROWS
10 PUSH UPS
1 BLDG RUN
2 ROUNDS

WORK OUT
PARTNERS
5 PULL UPS
10 BURPEES
15 SQUATS
20 V UPS
5 ROUNDS EACH PARTNER
PLUS:
OVERHEAD CARRY 500LB TOTAL AROUND BLDG
EXAMPLE:
50LB BARBELL   10 TIMES AROUND BLDG …TOTAL
100LB BARBELL    5 TIMES AROUND BLDG …TOTAL
SUGGESTED ROUNTINE TO COMPLETE ABOVE WORKOUT:

FIRST PARTNER DOES ONE ROUND OF PULL UPS, BURPEES SQUATS AND VUPS
THEN RUNS OUT TO RELEIVE 2ND PARTNER WHO HAD STARTED THE OVERHEAD WALK.
CONTINUE SWITCHING UNTIL 5 ROUNDS OF EACH ON THE EXERCISES ARE COMPLETED AND 500LB OVERHEAD CARRY AROUND BLDG IS COMPLETED.