3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT W/ROPE
10/10 OH WALKING LUNGES W/ROPE
WARM UP
1 BLDG RUN
10 WALL BALLS
1 MIN HS HOLD
20 MT CLIMBERS
10 SIT UPS
10 JUMPING PULL UPS
3 ROUNDS
WORK OUT
5 HANG CLEAN SQUATS 2DB 40/30
8/8 WALKING LUNGES 2DB
5 HANG CLEAN SQUATS
OVER HEAD WALK BACK TO START
5 ROUNDS
THEN:
5 ONE LEG BENT OVER ROW RIGHT 2DB 40/30
5 ONE LEG BENT OVER ROW LEFT
10 WEIGHTED SIT UP 1DB
5 ROUNDS
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]