WARM UP
3 MIN JUMP ROPE
THEN:
1 BLDG RUN
1 INCH WORM FORWAD/BACK
1 BLDG RUN
1 DUCK WALK FORWARD/BACK
1 BLDG RUN
1 HORSE GALLOP
BLOW UP ONE BALLOON
WORK OUT
PARTNERS
1 CORNER RUN 1ST PARTNER
ROLL OUTS 2ND PARTNER AMRAP
SWITCH WHEN 1ST PARTNER RETURNS FROM RUN
1 DANNY RUN 1ST PARTNER
2 BEAR CRAWLS 5 ROLL OUTS 2ND PARTNER AMRAP
SWITCH WHEN 1ST PARTNER RETURNS
1 HILL RUN 1ST PARTNER
2 BEAR CRAWLS 5 ROLL OUTS 3 WALL CLIMBS 2ND PARTNER AMRAP
SWITCH WHEN 1ST PARTNER RETURNS
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]