10 HANG SQUAT CLEANS 75/55
OVERHEAD WALK 100M
10 OHS
WEIGHTED WALKING LUNGE 60M
10 THRUSTERS
OVERHEAD WALK 100M
WEIGHTED WALKING LUNGE 60M
5 DEAD LIFTS 225/165
10 BURPEES
5 TURKISH GET UPS 20/15
3 TIMES
6 MIN FORE ARM PLANK
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