10 HANG SQUAT CLEANS 75/55
OVERHEAD WALK 100M
10 OHS
WEIGHTED WALKING LUNGE 60M
10 THRUSTERS
OVERHEAD WALK 100M
WEIGHTED WALKING LUNGE 60M

5 DEAD LIFTS 225/165
10 BURPEES
5 TURKISH GET UPS 20/15
3 TIMES

6 MIN FORE ARM PLANK