10 HANG SQUAT CLEANS 75/55OVERHEAD WALK 100M10 OHSWEIGHTED WALKING LUNGE 60M10 THRUSTERSOVERHEAD WALK 100MWEIGHTED WALKING LUNGE 60M
5 DEAD LIFTS 225/16510 BURPEES5 TURKISH GET UPS 20/153 TIMES
6 MIN FORE ARM PLANK