10 PULL UPS
1 FORWARD BARE CRAWL
10 WALL BALLS
1 REVERSE BARE CRAWL
9 PU
1 FBC
9 WB
1 RBC
CONTINUE UNTIL:
1 PULL UP
1 FORWARD BARE CRAWL
1 WALL BALL
1 reverse BARE CRAWL
THEN:
REPEAT ABOVE BUT INSTEAD OF
PULL UPS AND WALL BALLS
SUBSTITUTE RING DIPS AND
DUMB BELL SWINGS 65/50
