Be secure in the knowledge that you can deal with anything that happens to you. Have the courage to bet on your ideas. Take some calculated risks and act on your dreams. There is no permanent security on this earth, there is only opportunity.

Author Unknown
But Very Much Appreciated!

 

PLAYING CARDS

DIAMONDS K23
HEARTS       PULL UPS
SPADES      BURPEES
CLUBS          JUMPING BALL THRUSTERS
JOKERS        3 MIN PLANK HOLD
JOKERS         TABADA VUPS    4 ROUNDS 20SEC ON 10 SEC HOLD

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