WARM UP
3 MIN JUMP ROPE
THEN:
1 BEAR CRAWL REV
30 SEC HS HOLD
1 BEAR CRAWL FORWARD
10 JUMPING PULL UPS
1 BLDG RUN
5 INVERTED RING ROWS
2 ROUNDS

WORKOUT
PODS!

8 PULL UPS
8 RING DIPS
8 PUSH UPS

8 DBS
8 HSPU
8 WEIGHTED SIT UPS

8 TIRE FLIPS
8 PISTOLS ON TIRE EACH LEG
8 SLEDGE HAMMER ON TIRE EACH ARM

ROPE CLIMB

EACH POD AMRAP IN 8 MIN
1 MIN REST BETWEEN PODS