WARM UP
3 MIN JUMP ROPE
THEN:
3 WALL CLIMBS
6 WALL BALLS
9 RUSSIAN TWISTS
12 BALL CLEAN & SQUAT
1 BLDG RUN WITH BALL
2 ROUNDS
WORK OUT
CARDS!
HEARTS CLEANS 65/80
DIAMONDS FLOOR WIPERS 65/80
SPADES WALKING PUSH UPS EACH ARM
CLUBS THRUSTERS 65/80
JOKER 1 1 MIN V UPS
JOKER 2 1 MIN SQUAT HOLD WITH WEIGHT 65/80
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