A penny will hide the biggest star in the Universe if you hold it close enough to your eye.  ~Samuel Grafton

I had the blues because I had no shoes until upon the street, I met a man who had no feet.  ~Denis Waitely

WARM UP
3 MIN  JUMP ROPE
THEN:
5 WALL CLIMBS
20 MT CLIMBERS
5 SDHP
1 BLDG RUN

WORK OUT
HILL!
START AT BASE OF HILL
5/5 TGU  1DB  25/20
5 FLOOR WIPERS  WITH WEIGHT
RUN WITH DB TO FIRST POLE
5/5 FLOOR TO SKY
5 SQUATS
RUN WITH DB TO SECOND POLE
5/5 FLOOR TO SKY
5 SQUATS
RUN WITH DB TO THIRD POLE
5/5 FLOOR TO SKY
5 SQUATS
RUN TO TOP POLE THEN RUN BACK DOWN TO BASE OF HILL
1 HILL RUN     NO WEIGHT
REPEAT ALL OF ABOVE 2 ROUNDS