3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT W/ROPE
10/10 OH WALKING LUNGES W/ROPE
WARM UP PARTNERS
BALL THRUSTER THROUGHS TO PARTNER
INCREASING DISTANCE WITH EACH TOSS
WORK OUT PARTNERS
TIMER PARTNER
60/60 FONDAS
40/40 RUSSIAN TWISTS W/BALL
40 PULL UPS (OR 3 TO 1)
16 WALL CLIMBS
40 WALL BALLS
40/40 ONE ARM BALL PUSH UPS
40/40 FLOOR WIPERS W/BALL BTWN KNEES
WORKING PARTNER (SPECIAL SURPRISE FOR THOSE WHO COME TO CLASS!!)
1 BLDG RUN
WALKING LUNGE UNTIL TIMER PARTNER FINISHES
SWITCH
CONTINUE ABOVE EXERCISES IN ORDER UNTIL ALL TIMER PARTNER EXERCISES ARE COMPLETED BY BOTH PARTNERS
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