3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT W/ROPE
10/10 OH WALKING LUNGES W/ROPE
WARM UP
12 JUMPING PULL UPS
1 BEAR CRAWL F
5 HS PUSH UPS
1 BEAR CRAWL F
12 SIT UPS
20 BICYCLES
30 MT CLIMBERS
2 ROUNDS

WORK OUT                PODS

3 RED PODS BELOW:

1 TO ? RING DIPS
1 TO ? INVERTED RING ROWS

15 PUSH UPS     
1 ROPE CLIMB

1 TO ? BURPEES
3, 6, 9, V UPS      (INCREASING BY 3 EACH ROUND)

3 BLACK PODS BELOW

10 – 1  INCREASING WEIGHT EACH ROUND

DEAD LIFTS

DB SWING

HANG CLEAN SQUAT PRESS  2DB

EACH POD IS AMRAP IN 5 MIN WITH 2 MIN REST BETWEEN PODS
POD MUST BE DONE ALTERNATING BETWEEN ONE RED AND ONE BLACK