3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT W/ROPE
10/10 OH WALKING LUNGES W/ROPE
WARM UP
DANNY RUN
1 MIN HS HOLD
10 INV RING ROWS
20 SUPERS
30 MT CLIMBERS
WORK OUT
AMRAP 4 MIN EACH EXERCISE 1 MIN REST BTWN EXERCISES
CHOOSE ANY TYPE WEIGHTS….BARs OR DBs
HS PUSH UPS
T 2 B
CLEAN
THRUSTERS
MANMAKERS
ONE LEG BENT OVER ROW
OH WALK
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