3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT W/ROPE
10/10 OH WALKING LUNGES W/ROPE
WARM UP
10 MT CLIMBERS
10 JUMPING ;PULL UPS
20 MT CLIMBERS
1 MIN HS HOLD
30 MT CLIMBERS
5 HS PUSH UPS
WORK OUT PARTNERS
TIMER PARTNER
3/3 TGU WITH LUNGE F/B RIGHT AND LEFT LEG 30/40
10 T2B
WORKING PARTNER
BEAR CRAWL WALL CLIMB
1 – ? PULL UP
ADDING 1 PULL UP EACH ROUND
CONTINUE ABOVE UNTIL TIMER PARTNER FINISHES
4 ROUNDS EACH
THEN BOTH PARTNERS COMPLETE TOGETHER THE FOLLOWING:
50 BICYCLES
40 SUPERS
30 WEIGHTED SIT UPS 40/30
20 WEIGHTED FLOOR WIPERS10 10 SEC COUNT V UPS
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