WARM UP
3 MIN JUMP ROPE
THEN:
1 BLDG RUN
10 WALL BALLS
5 INVERTED RING ROWS
5 DOUBLE SIT UPS/STAND UPS
10 DUCK WALK
20 MT CLIMBERS
2 ROUNDS
WORK OUT
PARTNERS
1ST PARTNER
5 TGU
5 RING DIPS
3 ROUNDS
2ND PARTNER
5 PUSH UPS
5 SDHP
OVERHEAD WALK TO NEXT CORNER
CONTINUE UNTIL FIRST PARTNER IS FINISHED
SWITCH
5 ROUNDS AROUND BLDG TOTAL BTWN EACH PARTNER
OR 35 MIN CAP
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