WARM UP
3 MIN JUMP ROPE
THEN:
10 WALL BALLS
10 PULL UPS
10 BURPEES
10 FLOOR WIPERS
3 ROUNDS

WORK OUT
CARDS!
HOLD ON TO YOUR BALL!

SPADES               JUMPING THRUSTERS
CLUBS                   CLEAN AND SQUAT
DIAMONDS            CHEST TO BALL PUSH UPS
HEARTS                  RUSSIAN TWISTS

DO NOT LET BALL TOUCH THE GROUND
EXCEPT WHEN DOING BALL PUSHUPS