WARM UP
3 MIN JUMP ROPE
THEN:
10 WALL BALLS
10 PULL UPS
10 BURPEES
10 FLOOR WIPERS
3 ROUNDS
WORK OUT
CARDS!
HOLD ON TO YOUR BALL!
SPADES JUMPING THRUSTERS
CLUBS CLEAN AND SQUAT
DIAMONDS CHEST TO BALL PUSH UPS
HEARTS RUSSIAN TWISTS
DO NOT LET BALL TOUCH THE GROUND
EXCEPT WHEN DOING BALL PUSHUPS
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