RAW WALL TODAY 05/11/11

WARM UP

1 PULL UP
REV BEAR CRAWL
1 WALL CLIMB
FWRD BEAR CRAWL
5 ROUNDS

WORK OUT
WEIGHTED RUN TO LIBRARY PARK  1 DB  30/40
20 SEC ON     10 SEC OFF    8 ROUNDS

ONE ARM THRUSTER  4LEFT ARM   4RIGHT ARM
ONE ARM DB SWING    4 L ARM     4 R ARM
ONE ARM OVERHEAD WALKING LUNGE   4 L ARM     4 R ARM 
ONE ARM PUSH UP/ ROW UP    4 L ARM     4 R ARM
WEIGHTED RUN BACK TO RAW
THEN:
1 MIN 20 SEC VUPS
1 MIN 20 SEC FLOOR WIPERS
NO REST