WARM UP
3 MIN JUMP ROPE
THEN:
1 BLDG RUN
20 MT CLIMBERS
10 WALL BALLS
5 INVERTED RING ROWS
BALANCE BALL ON ONE ARM OVER HEAD FOR 20 STEPS LEFT THEN RIGHT
2 ROUNDS
THEN:
10 WALL CLIMBS
WORK OUT
PARTNERS!
STARTING AT CORNER OF BLDG
1ST PARTNER HOLD PLANK WHILE:
2ND PARNTER DOES:
5/5 FLOOR TO CEILING L/R 1DB 30/40
5 BURPEES
ON EACH CORNER OF BLDG. (5 SETS TOTAL)
SWITCH
2 ROUNDS EACH
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