WARM UP

3 MIN JUMP ROPE
THEN:

1 BLDG RUN
20 MT CLIMBERS
10 WALL BALLS
5 INVERTED RING ROWS
BALANCE BALL ON ONE ARM OVER HEAD FOR 20 STEPS LEFT THEN RIGHT
2 ROUNDS

THEN:
10 WALL CLIMBS

WORK OUT

PARTNERS!
STARTING AT CORNER OF BLDG

1ST PARTNER HOLD PLANK WHILE:
2ND PARNTER DOES:
5/5 FLOOR TO CEILING  L/R   1DB 30/40
5 BURPEES
ON EACH CORNER OF BLDG. (5 SETS TOTAL)
SWITCH

2 ROUNDS EACH