3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT W/ROPE
10/10 OH WALKING LUNGES W/ROPE
WARM UP
12 MT CLIMBS
7 JUMPING PULL UPS
1 LEAP F
1 MIN HS HOLD
1 LEAP R
7 FLOOR WIPERS
3 ROUNDS
WORK OUT PODS AMRAP 5 MIN 1 MIN REST BTWN
5 BURPEE
1 PUSH UPS – INCREASE BY 1 EACH ROUND
12 V UPS
7 BOX JUMPS
1/1 PISTOLS – INCREASE BY 1/1 EACH ROUND
12 V UPS
12/12 FONDAS
1 WALL CLIMB – INCREASE BY ONE EACH ROUND
12 V UPS
5 WALL BALLS
1 BALL CLEAN/SQUATS – INCREASE BY ONE EACH ROUND
12 V UPS
1 ROPE
12 SUPERS – INCREASE BY 12 EACH ROUND
12 V UPS
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