3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT W/ROPE
10/10 OH WALKING LUNGES W/ROPE

WORKOUT               20 SEC ON    10 SEC OFF      1 MIN REST BTWN ROUNDS

T2B
PUSHUPS
DBS   60/40
BICYCLES
PULL UPS
F2C R4 L4    45/35
WEIGHTED SIT UPS 45/35
BURBEES