3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT W/ROPE
10/10 OH WALKING LUNGES W/ROPE
WORKOUT 20 SEC ON 10 SEC OFF 1 MIN REST BTWN ROUNDS
T2B
PUSHUPS
DBS 60/40
BICYCLES
PULL UPS
F2C R4 L4 45/35
WEIGHTED SIT UPS 45/35
BURBEES
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