3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT W/ROPE
10/10 OH WALKING LUNGES W/ROPE
WARM UP
1 INCH WORM F/R
10 SDHP
10 V UPS
10/10 WALKING PUSH UPS
10 INVERTED RING ROLLS
1 BEAR CRAWL F/R
2 ROUNDS
WORK OUT
10 – 1
DEAD LIFTS
ROLL OUTS
DIPS
BETWEEN EACH ROUND ABOVE:
20 MT CLIMBERS
10 SIT UPS
5 PULL UPS
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