3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT W/ROPE
10/10 OH WALKING LUNGES W/ROPE
WARM UP
20 MT CLIMBERS
LEAP F
1 MIN HS HOLD
LEAP B
20 MT CLIMBERS
3 ROUNDS
WORK OUT PARTNERS
FIRST PARTNER DOES:
3 BEAR CRAWL/ WALL CLIMB
WHILE SECOND PARTNER DOES
10/10 WALKING LUNGES
20 JUMP SQUATS
2 ROUNDS
SWITCH….PARTNERS CAN NOT START NEW ROUND UNTIL BOTH PARTNERS HAVE FINISHED
5 ROUNDS EACH
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