3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT W/ROPE
10/10 OH WALKING LUNGES W/ROPE
WARM UP
10 SIT UPS
20 MT CLIMBERS
1 ROPE CLIMB
1 LEAP
4 ROUNDS
WORK OUT PODS AND HOLDS
7 BALL CLEAN /SQUAT
7 PUSH UPS
5 MIN AMRAP
2 MIN 1 HAND PLANK HOLD ON BALL RIGHT
2 MIN 1 HAND PLANK HOLD ON BALL LEFT
5 WALL BALLS
10 BALL EXTENDED CRUNCHES
5 MIN AMRAP
2 MIN DEAD ROACH W/BALL BTWN KNEES LEANING LEFT
2 MIN DEAD ROACH W/BALL BTWN KNEES LEANING RIGHT
10 RUSSIAN TWIST W/BALL
5/5 HEAD CIRCLES
5 MIN AMRAP
2 MIN EXTENDED LEG HOLD WITH BALL BTWN KNEES
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