WARM UP
20 SUPERS
20 MT CLIMBERS
5 WALL CLIMBS
20 JUMP SQUATS
20 SIT UPS
2 ROUNDS
WORK OUT
AMRAP 8 MIN
1 CORNER RUN
THEN:
15 DBS 60/30
15 BOX JUMPS
25 PUSH UPS
25 V UPS
CONTINUE ABOVE ROUTINE UNTIL 8 MIN
ARE COMPLETED. (ONLY 1 CORNER RUN PER 8 MIN ROUND)
4 ROUNDS
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