WARM UP

3 MIN JUMP ROPE

THEN:
10 OHS STICK/ROPE
5 TRI PUSH UPS
10 SIT UPS
20 WALKING LUNGES
2 ROUNDS

WORK OUT
PARTNERS:

5 T2B
RING DIPS

10 OHS  65/45
MAN MAKERS  30/45  (1 DB ALTERNATING ARMS)

15 WGHTD SIT UPS    45/30
WALL CLIMBS

AMRAP 9 MIN EACH POD PLUS 1 ROUND OF 10 TIRE FLIPS PER POD