WARM UP
3 MIN JUMP ROPE
THEN:
10 OHS STICK/ROPE
5 TRI PUSH UPS
10 SIT UPS
20 WALKING LUNGES
2 ROUNDS
WORK OUT
PARTNERS:
5 T2B
RING DIPS
10 OHS 65/45
MAN MAKERS 30/45 (1 DB ALTERNATING ARMS)
15 WGHTD SIT UPS 45/30
WALL CLIMBS
AMRAP 9 MIN EACH POD PLUS 1 ROUND OF 10 TIRE FLIPS PER POD
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