WARM UP
3 MIN JUMP ROPE
THEN:

2 WALL CLIMBS
1 BEAR CRAWL FWD
4 PUSH UPS
1 BEAR CRAWL REV
6 WALL BALLS
1 BEAR CRAWL FWD
8 JUMPING PULL UPS
1 BEAR CRAWL REV
10 JUMP SQUATS

WORK OUT

5 PULLS UPS
5 T2B
5 CLEANS   95/75
5 SQUATS    95/75
5 PUSH PRESS   95/75
5  BURPEES
5 ROUNDS INCREASING BURPEES EACH
ROUND BY 5 REPS

THEN:
1 MIN BAR HANG HOLD
1 MIN HAND STAND HOLD
2 MIN WEIGHTED SQUAT HOLD   95/75
4 MIN WEIGHTED PLANK HOLD 25LB PLATE

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