WARM UP
3 MIN JUMP ROPE
THEN:
2 WALL CLIMBS
1 BEAR CRAWL FWD
4 PUSH UPS
1 BEAR CRAWL REV
6 WALL BALLS
1 BEAR CRAWL FWD
8 JUMPING PULL UPS
1 BEAR CRAWL REV
10 JUMP SQUATS
WORK OUT
5 PULLS UPS
5 T2B
5 CLEANS 95/75
5 SQUATS 95/75
5 PUSH PRESS 95/75
5 BURPEES
5 ROUNDS INCREASING BURPEES EACH
ROUND BY 5 REPS
THEN:
1 MIN BAR HANG HOLD
1 MIN HAND STAND HOLD
2 MIN WEIGHTED SQUAT HOLD 95/75
4 MIN WEIGHTED PLANK HOLD 25LB PLATE
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]