3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT W/ROPE
10/10 OH WALKING LUNGES W/ROPE
WARM UP
30 MT CLIMBERS
INCH WORM F
1 MIN HS HOLD
INCH WORM B
10 INV RING ROWS
2 ROUNDS
WORK OUT CARDS! 65/95 BARN ALL EXERCISES
HEARTS FLOOR WIPERS
DIAMONDS SQUATS
SPADES SDHP
CLUBS PUSH PRESS