3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT W/ROPE
10/10 OH WALKING LUNGES W/ROPE

WARM UP
30 MT CLIMBERS
INCH WORM F
1 MIN HS HOLD
INCH WORM B
10 INV RING ROWS
2 ROUNDS

WORK OUT              CARDS!     65/95 BARN ALL EXERCISES

HEARTS                    FLOOR WIPERS
DIAMONDS                SQUATS
SPADES                     SDHP
CLUBS                       PUSH PRESS