WARM UP
3 MIN JUMP ROPE
THEN:
30 SUPERS
15 WALL BALLS
10 TRI PUSH UPS
20 MT CLIMBERS
30 HAND STAND HOLD
WORK OUT
PARTNERS
TGU 1ST PARTNER
1 BLDG RUN
SWITCH
TGU 1ST PARTNER
1 BLDG RUN…..1 DUCK WALK
SWITCH
TGU 1ST PARTNER
1 BLDG RUN…..1 DUCK WALK……1 BEAR CRAWL
SWITCH
CONTINUE SAME PATERN ABOVE SUBSTITUTING TGU WITH:
DEAD LIFTS 185/155
THEN
HSP
THEN
RING DIPS
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