3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT W/ROPE
10/10 OH WALKING LUNGES W/ROPE
WARM UP
1 BLDG RUN
10 FLOOR WIPERS
20 MT CLIMBERS
1 BEAR CRAWL F
1 MIN HS HOLD
1 BEAR CRAWL R
10 JUMPING PULL UPS
WORK OUT
30 THRUSTERS 95/65
30 PULL UPS
30 OH SQUATS 65
30/30 FONDAS
30/30 WALKING PUSH UPS
30 SUPERS
PERFORM EACH OF THE ABOVE EXERCISES IN ANY ORDER
AFTER PERFOMING ANY ONE OF THE EXERCISE BELOW BEFORE
PROCEEDING TO THE NEXT EXERCISE ABOVE
4 WALL CLIMBS
4/4 TGU 40/35
4/4 MAN MAKERS 40/35
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]