3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT W/ROPE
10/10 OH WALKING LUNGES W/ROPE
WARM UP WORK WITH PARTNER
10 – 1 HANG CLEAN/SQUAT
ADDING WEIGHT EACH ROUND UNTIL MAX IS REACHED
15 MIN CAP
WORK OUT 10 – 1
BOX JUMPS
HEAD CIRCLES 45/35 PLATE (5/5 4/4 3/3 2/2 1/1 START AT 5/5 AGAIN DOWN TO 1/1)
T 2 B
F 2 C 45/35 (SAME PROCEDURE AS HEAD CIRCLES)
WEIGHTED SIT UPS
PISTOLS (SAME PROCEDURE AS HEAD CIRCLES)
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