WARM UP

3 MIN JUMP ROPE
THEN:

1 BLDG RUN
10 WALL BALLS
1 BLDG RUN
15 JUMPING PULL UPS
1 BLDG RUN
20 SUPERS

WORK OUT
CARDS!

HEARTS………..WEIGHTED SIT UPS W/DB  40/30
DIAMONDS……..WEIGHTED JUMPING THRUSTERS W/DB 40/30
CLUBS……………WEIGHTED ONE ARM DB SWING… FULL TOTALS WITH EACH ARM  40/30
SPADES…………WEIGHTED FLOOR WIPERS   W/DB  40/30
1ST JOKER………5 WALL CLIMBS
2ND JOKER………20 BURPEES