WARM UP
3 MIN JUMP ROPE
THEN:
1 BLDG RUN
10 WALL BALLS
1 BLDG RUN
15 JUMPING PULL UPS
1 BLDG RUN
20 SUPERS
WORK OUT
CARDS!
HEARTS………..WEIGHTED SIT UPS W/DB 40/30
DIAMONDS……..WEIGHTED JUMPING THRUSTERS W/DB 40/30
CLUBS……………WEIGHTED ONE ARM DB SWING… FULL TOTALS WITH EACH ARM 40/30
SPADES…………WEIGHTED FLOOR WIPERS W/DB 40/30
1ST JOKER………5 WALL CLIMBS
2ND JOKER………20 BURPEES
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