WARM UP
3 MIN JUMP ROPE
THEN:
20 SUPERS
15 V UPS
10 SDHP
10 JUMPING PULL UPS
10 JUMP SQUATS
2 ROUNDS
WORK OUT
DEAD LIFTS 95/75
TOE TOUCH L/R
JUMPING SPLIT LUNGES
1 MINUTE EACH EXERCISE
CLOCK CONTINUES TO RUN
THEN:
OVER HEAD CARRY AROUND BLDG 95/75
1 MIN PLANK HOLD
BOX JUMPS
T2B
FLOOR TO CEILING 45/30
1 MINUTE EACH EXERCISE
CLOCK CONTINUES TO RUN
THEN:
FARMERS WALK AROUND BLDG 45/30
1 MINUTE SQUAT HOLD WITH WEIGHT 45/30
REPEAT ALL OF ABOVE WORKOUT TOTAL 2 ROUNDS
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